Sacred Breath Alignment
Sacred Breath Alignment (SBA) is not breathwork in the conventional sense.
It is a 3-step technique designed to bring the body, mind, and heart into coherence within 3 minutes — through the intelligent rhythm of the sacred breath.
This is where science meets spirituality.
Through intentional breathing, presence, and emotional attunement, we activate the parasympathetic nervous system, harmonize heart–brain rhythms, and awaken the subtle intelligence of the body — restoring flow, clarity, and peace.
In each session, you’ll learn to enter this coherent state — restoring balance to your nervous system, deepening your emotional stability, and awakening a profound sense of inner stillness.
Welcome to Becoming by Unity
Hi, My Name is Unity, and welcome to Becoming Pathwayz.
Let me say this plainly: if you’re here, you’ve probably done it all. You’ve tried. You’ve pushed. You’ve worked on yourself. Maybe it helped a little… and then here you are again—back in the same cycle, asking, “Why is this still happening?”
I know that place. I’ve been there.
And I’m not going to talk to you like you’re broken. You’re not broken.
You’re exhausted. You’re overloaded. And when the nervous system is overloaded, your best intentions collapse under pressure—so you repeat the same survival patterns: snapping, shutting down, overthinking, people-pleasing, disappearing… then waking up saying, “I’ll do better.”
That’s not weakness. That’s biology.
Here’s the image I want you to hold:
A snake sheds its skin when the old skin becomes too tight. It doesn’t shed because something is wrong—it sheds because it’s growing. But during shedding, it becomes sensitive. It retreats. It can’t tolerate what it used to tolerate.
That’s many of you right now.
So I created two paths inside Becoming Pathwayz—based on what I lived, not what I read.
The first is the 6-Week Shedding Practice. Emotional, Mental & Physical Shedding.
This is the doorway for exhausted beings. We calm the system, interrupt the loop, shed what no longer fits, and help you get your life back.
The second is the 6-Phase Journey to Becoming Practice.
This is the full roadmap—where relief becomes clarity, clarity becomes choice, and choice becomes a new life rooted in self-trust and inner alignment.
Shedding clears the noise. Becoming helps you walk the truth.
Sacred Breath Alignment: 1hr - $125
Every Becoming journey begins with the breath — our most ancient and powerful tool.
Before we can think clearly or feel deeply, we must breathe consciously. The breath is the bridge between the body and the field, between the human and the divine.
In our introductory Becoming programs, we begin by teaching how to breathe — slowly, rhythmically, and with awareness — because breath is the gateway into coherence.
With each intentional inhale and exhale, the nervous system resets, the heart synchronizes with the brain, and the entire field begins to harmonize.
Every session acts as a blueprint for your Becoming journey, guiding you toward wholeness and self-discovery.
Our Services
Empath Listener/Sacred Journey Sitter: 1hr - $150
Sometimes the deepest healing begins simply by being heard. In empath listening sessions, you are invited to share your experiences, feelings, or concerns in a safe, heart-centered space.
Confidential and compassionate guidance
Space to process emotions and release stress
Validation of your feelings and experiences
Support for navigating life transitions or emotional challenges
This practice honors your story and helps you reconnect with your authentic self.
6-Phase Journey Practice
Phase1 : Awareness Day1-7
Recognizing subconscious patterns, Developing mindful observation, Setting your core intention for transformation.
Outcome:
Initial clarity and emotional grounding — the starting point for all rewiring work.
6-Week Shedding Practice
Week 1 - Stabilize the System
We calm the stress response. We create safety in the body.
Think of the 6-Week Shedding Structure as the doorway.
It’s the first container that helps you stabilize, reset, and shed what no longer fits — so you can stop living from survival and start living from self-leadership.
And once you complete this, it flows beautifully into the deeper roadmap:
the 6-Phase Journey to Becoming — which is where transformation becomes a long-term lifestyle and identity.
But first… we MUST shed.
Week 2 - Integrate the Emotion
You learn to feel without collapsing, and respond without reacting.
Week 3 - Interrupt the Old Cycle
We identify the pattern and the “exit door” — snap, numb, or disappear — and begin to change it.
Week 4 - Shed the Old Skin
We release outdated roles: performer, pleaser, fixer, strong one — what no longer fits your life.
Week 5 -Return to Your Inner Voice
We rebuild self-trust and learn how to hear truth without fear.
Week 6 - Embody the New Self
You anchor the change in daily practice — so it holds under real life stress.
Phase2 : Disruption Week1-3
Breaking repetitive emotional loops, Identifying resistance and fear patterns, Learning conscious regulation through breath.
Outcome:
Release of outdated energy; first visible shifts in inner calm and awareness.
Phase3 : Rewiring Week 3-6
Installing new emotional and mental patterns, Daily heart-coherence breath practice, Affirmation reprogramming & subconscious healing.
Outcome:
New emotional baseline of peace and confidence; emerging intuitive flow.
Phase4 : Integration Week 6-12
Living from the new frequency, Embodying coherence in relationships, work, and purpose, Stabilizing nervous-system balance.
Outcome:
Lasting behavioral change; emotional and physical coherence sustained in daily life that holds, even under pressure.
Phase5 : Deep Subconscious 3-6 Months
Healing ancestral and karmic imprints, Expanding spiritual awareness beyond identity, Activating intuitive and energetic intelligence.
Outcome:
Profound peace, alignment with higher self, and noticeable energetic expansion.
Phase6 : Spiritual Awakening 6-12 Months - ongoing Support
Continued guidance during integration waves, Navigating post-awakening sensitivity and life shifts, Deepening embodiment of purpose and service.
Outcome:
Long-term balance, wisdom, and sustained spiritual maturity.
Let’s Grow, Connect, and Become — Together.
We’d love to hear from you! Whether you have a question, need guidance, or simply want to connect with our team, we’re here to listen and respond with care. Becoming by Unity is all about growth, connection, and shared understanding—and that starts with open communication.
Phone
+1 407-744-4826
monanawellness@gmail.com
Connection
Embrace your journey of healing and awakening.
Monana wellness, llc
monanawellness@gmail.com
+1 407-744-4826 Voice/Text/WhatsApp
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